SRABC | Exercise and Mobility Programs

GRASP | Improving Arm and Hand Function

GRASP is a program for people living in the community to improve arm and hand function after stroke or brain injury.

This 10-week program is suitable for people who have some grasp and release ability.

GO TO GRASP Virtual Program (Calendar)

For more information
Email: AfterStrokeBC@marchofdimes.ca
Call: 604-688-3603 or 1-888-313-3377 ext 6201

Download Poster

Chair Exercises | For Stroke Recovery

Join on Demand. You can watch these pre-recorded exercise sessions any time!

For more information
Email: AfterStrokeBC@marchofdimes.ca
Call: 604-688-3603 or 1-888-313-3377 ext 6201

NEXT STEPS | Mall Walking Program

NEXT STEPS is a fun, friendly walking group for stroke survivors, offered throughout British Columbia. Participants walk at their own pace and distance in a safe indoor mall, with easy access to washrooms, seating areas and other amenities. Groups meet once a week to keep active, maintain mobility, and socialize with others in the community.

Next Steps is currently on hold, due to the pandemic.
We will update this page when we are back up and walking/rolling.

NEXT STEPS Walking Group at Tswawassen Mills

For more information
Email: AfterStrokeBC@marchofdimes.ca
Call: 604-688-3603 or 1-888-313-3377 ext 6201