Guide | Exercise and Mobility After Stroke
Move to Move Forward.
Can you exercise after a stroke? Yes! This guide helps you get started with exercises to improve your mobility after a stroke. It covers goal setting, injury prevention and making choices that are right for you.
Physical activity may seem challenging at first, but it’s key to reclaiming your life.
Download Our Exercise & Mobility Guide
Video | Be sure to have a look at our exercise video for more help:
Links | Other Helpful Resources:
If you’re new to exercise, this guide from stroke.org.uk will cover some basics to help you get started.
We also highly recommend Stroke Class, a website filled with free, guided stroke exercises and classes designed by a physiotherapist.